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Work/Life Balance Coaching


  • Individual coaching

  • Corporate training

Balancing time related to career, family, friends, and our health does not mean that each gets an equal share of our daily waking hours.  Our time is not split into equal portions.

When life gets so busy with work and family and all the daily responsibilities we may start to feel stressed and overwhelmed. 


We forget why we do the things we do and what our reasons for doing them are. It all just feels like a long string of days too busy to enjoy or even feel successful about at the end of the day.


How do we decide to spend our time?  How do we divide up our day between what we need to do and what we want to do?  

Work/Life Balance coaching is a proactive and cost-effective way to re-align purpose, meaning and priorities.

"I came away with a concrete understanding and plan about how to form and maintain a better work/life balance. The real-world examples used in the training were extremely relatable and relevant."

"I learned more about how to go about change and be patient with trying to balance work and life. It doesn't have to be big changes, just small improvements can make a huge difference because it eventually becomes a new habit."


Participants, Work/Life Balance Training International Biotech company


"Often couples have children at the same time as they are developing their skills and capacities in their field of work, balancing the various (very real) demands on limited time, energy, and finances is quite challenging. There are a flood of ideas and pressures in the world around us and without a (parenting) framework it is so easy to be distracted. The framework you have outlined is exactly what we needed to move forward with clarity." 

Dr. A.S. Cambridge

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