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Walking By Wall

Monette Van Lith

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Helping Young Adults Build Healthy, Meaningful, Independent Lives

Life Coaching for College, Career, Relationships, and the Big Decisions in Between

Meet Your Coach

I’m Monette Van Lith, a life coach, workshop facilitator, and author. I help young adults gain clarity about who they are and what they want, from understanding the patterns they grew up with to making confident decisions about relationships, purpose, and career.

I also work with parents and families who want to support the young people in their lives.

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Learn more about me 

Let's Stay Connected

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Who Do I Work With:

  • Young adults navigating college, career, relationships and life’s transitions

  • Parents, solo or as a team

  • Individuals in a new chapter of life

  • Organizations offering employee training on balancing work, family, and wellness

As a life coach, I help my clients to:

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  • Become aware of strengths and challenges

 

  • Map obstacles and the starting point for effective change

 

  • Identify goals and envision a desired future

 

  • Agree on how goals will be measured, and in what timeframe achieved

 

  • Find practical strategies to overcome setbacks and disappointments

 

  • Check in regularly to stay on track

With my results based coaching,
you can expect:

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A life that feels like your own, shaped by your values and goals.


Understand the patterns you grew up with and choose which ones to carry forward.

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Confidence in your decisions, big and small.
 

Learn practical tools to weigh your options and move forward with clarity.

 

Relationships that feel healthy, honest, and supportive.
 

Communicate with confidence and build connections that bring out your best.

 

Energy and motivation to follow through on what matters to you.
 

Develop a mindset of focus, resilience, and self-trust.

 

Clarity about your direction in school, work, and life.
 

Discover your strengths and find a purpose and career path that fits you.

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Navigating Life’s Big Transitions
Big transitions are a chance to grow into who you want to be. Coaching can help you move through them with clarity, confidence, and a plan. Some of the transitions I help young adults navigate:

  • Starting college, changing majors, or figuring out what comes after graduation

  • Landing a first job, changing direction, or finding work that feels meaningful

  • Moving out and building an independent life

  • Navigating relationships with friends, partners, and family as they change

  • Making big decisions when there’s more than one path ahead

  • Parents: I also support families through these transitions, helping you stay

       connected as your young adult grows into independence.

Testimonials

Testimonials

Are you ready to explore coaching?

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